If you’ve ever started a new self-care habit with the best of intentions (journaling, meditation, drinking more water) and then somehow forgotten by day four, you’re not broken and not alone. You’re human.
In this episode, we look at why habits often fade, and how to make them last without relying on motivation or guilt.
You’ll learn:
• Why most habits fail even when you want them to work
• How “starting smaller than feels reasonable” is the real secret to momentum
• Simple ways to attach new habits to the routines you already have
• That kind consistency actually builds habits that feel natural, not forced.
Think of it as a calm, practical guide to turning your tiny self-care actions (peerie tweaks) into steady rhythms that stick.
Mentioned in this episode:
• Episode 2 – Simple Self-Care for Well-Being
• Free worksheet: Create Your Own Self-Care Plan
• The new Shetland Resolve Calm Collective Membership – a private and calm space with guided audios, practical tools, gentle accountability and optional community (link in show notes)
