Free 6-Minute Morning Practice
Softly Present: A Body-Based Relaxation
A gentle invitation to begin your day with calm, clarity, and grounded presence.
You don’t need to fix anything.
You don’t need to change anything.
Just take a few quiet moments to come home to yourself.
“Softly Present” is a free 6-minute guided practice designed to help you feel safe, settled, and more connected to your body - without needing to control your breath or quiet your mind.
This isn’t another breathing exercise or productivity hack.
It’s a soft landing.
And it's yours, as my gift to you.
Why try this free relaxation audio?
Because in the middle of stress, anxiety, or overwhelm, sometimes what we need most is a pause.
Not to do something - just to be.
This body-based relaxation gently helps you:
Reconnect with physical sensations and your environment
Soothe your nervous system without breath focus
Reset your day in just a few minutes
This practice is especially supportive if:
You feel stressed, anxious, or overwhelmed
Breath-focused techniques feels triggering or unhelpful
You’re new to guided relaxation or just need something simple
You want something you can use anytime - at home, in therapy, at work, or in the middle of a hectic day
In just six minutes, you'll...
- Ground into your body
- Gently shift your state
- Create space between you and the chaos
- Feel more like yourself
It's amazing what a few quiet minutes can do for your day.
What others say:
"I tried this out the night it came thru. It certainly helped me to relax a bit. I’m struggling with chronic pain atm and it’s causing me a lot of tension all of the while."
"THANK YOU! Your very kind gift arrived exactly at the right time and I am so very grateful for it. You really made a difference to my ’monkey chatter’ brain this morning. Thank you."
"Thankyou so much for the audio. I have used it and loved it. Its short and no breathing involved, just a super 6min of absolute peace. Love it. I also use the ninians audio as well and find it helpful. Thankyou again"
"As I listened to it, I was reminded of various relaxation and mindfulness exercises I used with my patients over the years. I think you did a great job of presenting concepts that people could easily and quickly implement and then build upon with additional training.
One of the things I found most relaxing on the audio clip was your voice, specially your accent. I live in the US and my ear finds Shetland or Scottish accents very pleasing. In fact, I occasionally use easy listening Shetland podcasts as part of my bedtime wind down. Bottom line: your delivery might be a valuable strength, another reason why your programs could be of special help to a 'foreign' audience.
Thanks for all you do. Keep up the good work."
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