Free 6-Minute Morning Practice
Softly Present: A Body-Based Relaxation
A gentle invitation to begin your day with calm, clarity, and grounded presence.
instant Download here
You don’t need to fix anything.
You don’t need to calm down.
If your mind is busy…
If your body feels wired, heavy, or somewhere in between…
You’re not doing it wrong.
Some nervous systems don’t respond well to being told to slow down or to focus on the breath.
This is something gentler.
A quiet moment to come back to yourself
A quiet moment to come back to yourself
In this short guided audio, you’ll be supported to:
feel a little more settled
reconnect with your body
soften without pressure or effort
No techniques to get right
No expectation to feel a certain way
Just a steady, guided space to be
No pressure. You can unsubscribe at any time.
When to use this:
• at the start of your day
• when things feel a bit much
• when you need a pause but don’t know how
Or simply… when you’re ready.
A gentle note:
This isn’t about switching anything off or forcing yourself to relax.
It’s about allowing your body to settle in its own time
In just six minutes, you'll...
- Ground into your body
- Gently shift your state
- Create space between you and the chaos
- Feel more like yourself
It's amazing what a few quiet minutes can do for your day.
What others say:
"I tried this out the night it came thru. It certainly helped me to relax a bit. I’m struggling with chronic pain atm and it’s causing me a lot of tension all of the while."
"THANK YOU! Your very kind gift arrived exactly at the right time and I am so very grateful for it. You really made a difference to my ’monkey chatter’ brain this morning. Thank you."
"Thankyou so much for the audio. I have used it and loved it. Its short and no breathing involved, just a super 6min of absolute peace. Love it. I also use the ninians audio as well and find it helpful. Thankyou again"
"As I listened to it, I was reminded of various relaxation and mindfulness exercises I used with my patients over the years. I think you did a great job of presenting concepts that people could easily and quickly implement and then build upon with additional training.
One of the things I found most relaxing on the audio clip was your voice, specially your accent. I live in the US and my ear finds Shetland or Scottish accents very pleasing. In fact, I occasionally use easy listening Shetland podcasts as part of my bedtime wind down. Bottom line: your delivery might be a valuable strength, another reason why your programs could be of special help to a 'foreign' audience.
Thanks for all you do. Keep up the good work."
About Diane
I’m Diane, a trauma-informed therapist and coach based in Shetland.
My work supports people to understand their nervous system and find steadiness in a way that feels safe and sustainable.
This audio is one small, gentle place to begin.
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