A Gentle, Trauma-Informed Reset for Busy, Overloaded Nervous Systems
12 Days of Calm
A self-guided video and worksheet series to help you slow down, settle your body, and feel more steady — whenever life feels like a bit too much.
When your body feels tense, even when nothing looks “wrong”
You might recognise it.
A constant sense of pressure.
Feeling on edge or easily overwhelmed.
Waking tired, even after sleeping.
A feeling that you always need to keep going.
Many people live in a near-constant state of coping.
12 Days of Calm was created as a gentle way out of that pattern - one small pause at a time.
This isn’t about fixing yourself.
It’s about giving your nervous system regular moments of safety and ease.
12 Days of Calm is a trauma-informed, nervous-system-aware video series designed to help you:
- Reduce stress and overwhelm at a body level
- Feel calmer, steadier, and more present
- Gently interrupt cycles of tension and over-activation
- Build small, realistic moments of calm into everyday life
Each practice is short, accessible, and stands alone.
There’s no pressure to keep up, catch up, or do the course “properly”.
What's Included:
12 guided video practices
Short, gentle sessions, each guided in my voice and designed to settle your body, and to be followed at your own pace.
Accompanying worksheets
Simple, optional, and supportive intention setting and reflections worksheets to help integrate each practice.
Lifetime access
Return to the series whenever you need a reset.
Trauma-informed guidance throughout
Created with choice, consent, and emotional safety at the centre.
This series doesn’t rely on motivation, willpower, or positive thinking.
Each practice, led in my voice, works with your body, helping your nervous system recognise moments of safety and regulation — even when life is busy, uncertain, or emotionally demanding.
There is:
No pressure to relax
No expectation to feel a certain way
No need to share or perform
Listening, imagining, adapting, or simply being present all count.
Anonymous
12 Days of Calm
The practices helped me feel steadier during anxious and stressful moments. The calm, gentle delivery made it easy to settle, and each session supported my mood without trying to fix or push anything away.
Anonymous
12 Days of Calm
I naturally built the practices into my mornings - a walk, a coffee, then a few minutes of calm. It helped set the tone for the whole day and became something I genuinely relied on.
Anonymous
12 Days of Calm
Having a short daily pause available felt like a necessity rather than a luxury. It was a gentle reminder to stop, breathe, and come back to myself - without pressure or expectation.
12 Days of Calm may be especially supportive if you:
Feel stressed, overwhelmed, or emotionally tired
Carry long-term tension or anxiety
Support others and rarely stop for yourself
Have experienced grief, loss, or ongoing life stress
Want something gentle rather than intense or demanding
You don’t need experience with meditation or hypnotherapy.
You don’t need to be “good” at calming down.
A gentle note on choice & safety
You are always in control.
If anything doesn’t feel right at any point, you’re encouraged to:
Change it
Imagine it instead
Or simply listen
All of these are valid ways to engage.
Ways people use 12 Days of Calm
As a daily grounding ritual
As support during stressful or uncertain periods
As a nervous-system reset when overwhelm builds
As something familiar and steady to return to
Many people revisit individual days again and again.
Anonymous
12 Days of Calm
What surprised me most was how little time it took to feel calmer. Just a few minutes of focus each day was enough to create a sense of comfort and ease, and I found myself really looking forward to it.
Anonymous
12 Days of Calm
The breathing practices made a real difference in my body. I could feel my shoulders and chest soften, and I finished each session feeling noticeably more relaxed than when I started.
Anonymous
12 Days of Calm
Each practice landed a little differently, and over time it became clear which ones helped most in different situations. It felt soothing, supportive, and easy to return to whenever I needed it
Access & pricing
12 Days of Calm
Video series + worksheets
£39 one-off payment
Lifetime access with your private login to the Shetland Resolve Library
If you joined the free 12 Days of Calm experience this gives you ongoing access to the practice videos themselves.
Included at no additional cost for Calm Collective members
A final word
You don’t need to wait until you’re at breaking point to care for yourself.
Sometimes the most powerful thing you can do
is slow down - just enough -
for your body to remember it’s safe.
If that’s what you’re looking for,
12 Days of Calm is here whenever you need it.
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