If your brain feels like it has 47 tabs open at once, this episode is for you.
I’ll share why overthinking happens, why it’s not your fault, and how the real issue is often the emotional build-up beneath the thoughts - not the thoughts themselves.
You’ll learn how to calm the emotional intensity, regain clarity and stop fighting your mind.
In this episode you’ll hear:
• Why it’s impossible (and unnecessary) to “stop thinking”
• How to lower the emotional volume beneath your thoughts
• Three gentle, practical resets you can use anywhere
• How to train your brain to return to calm, clear thinking
Your goal isn’t silence - it’s steadiness.
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