Here are some practical tips to help children get to sleep more easily, even when it’s still bright outside. Read more

Guided meditation offers a simple, supportive way to experience the transformative benefits of meditation, no matter where you’re starting from. With…Read more

It’s been a beautiful, bright and still day here in Shetland. The kind of day that lifts your spirits when the darkness is falling ever earlier and …Read more

My training and experience, now in working with clients across a wide range of issues, leaves me in no doubt whatsoever that the mind and body are a…Read more

A friend recently shared a popular quote she’d read in a mindfulness book (sorry I don’t know which one to credit the author). “You can’t stop th…Read more

“Hello World!” was the automated title given by WordPress for a new blogger’s very first blog post and I guess that’s how it feels… stepping out int…Read more