It’s been a beautiful, bright and still day here in Shetland. The kind of day that lifts your spirits when the darkness is falling ever earlier and …Read more

My training and experience, now in working with clients across a wide range of issues, leaves me in no doubt whatsoever that the mind and body are a…Read more

A friend recently shared a popular quote she’d read in a mindfulness book (sorry I don’t know which one to credit the author). “You can’t stop th…Read more

Ever felt life would be so much easier if your mood didn’t swing back and forth like a pendulum over which you seem to have no control? Mastering ou…Read more