A Kinder Voice Within
Feel less pressure from the inside… and begin to relate to yourself more gently
Feel less pressure from the inside… and begin to relate to yourself more gently
You know that voice.
The one that says:
“You should be doing better.”
“Why are you still like this?”
“Come on… get it together.”
Even when no one else is saying it…
it’s there.
This audio helps you experience something different.
Not by forcing positive thinking.
Not by trying to silence the critic.
But by helping your system feel what it’s like to be met without attack.
Inside this guided audio, you’ll begin to:
• Soften the constant internal pressure
• Feel less “pushed” from within
• Respond to yourself more steadily
• Experience a calmer, kinder inner tone
Not perfectly.
Just enough to feel the difference.
Why this works
You don’t change this by arguing with your thoughts.
You change it by experiencing a different internal response.
And when your nervous system begins to recognise that…
something shifts.
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**Listen once… and you’ll notice something.
Listen a few times… and something begins to change.**
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£14.99 – Instant Access
• 1 x guided hypnotherapy audio
• Approx. 27 minutes
• Stream or download
• Unlimited use
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You don’t need to become a different person.
Just a different relationship with yourself.
That’s where this begins.
Preview Shetland Version Here
Preview Scottish (English Language) Version Here
Stream unlimited times. No subscription. Download Available
Very enjoyable and calming. A great way to start the day (or check in anytime)
Wow. Incredible. So helpful. Thankyou.
Beautiful, moving and enlightening.
Diane's wise words delivered calmly, kindly and with the beautiful Shetland twang, eased my emotional pain and reassured me. Just lovely.
I highly recommend this audio. Diane's delightful Shetland accent, her patient, peaceful words, just soothe your soul.
She encourages you to understand your anxiety, and tips to help, such as the thumb and forefinger method. This helps you not only cope at the time, but to allow you to forsee coping in the future.
Diane proffers wise, helpful words, delivered in a compassionate way. I found this most helpful and have listened to regularly.
Isn't it funny how small challenges during the day can become massive, insurmountable problems during the night.
There have been many demands on me recently which, individually I can cope with but collectively can appear just too much.
I find nature, getting outside, working on the croft or in the garden all help me relax but when things are really difficult I now take a trip to Foula with you.
I have been there before and find it so relaxing to visit again with your soothing voice helping me along.
Thank you for being there.
So calm and gentle and encouraging. Diane’s voice and guidance allow you to feel deeply held and to trust in the quiet strength and wisdom within. In just a first listen, I sense this meditation's power to be transformative. Grateful.
Thank you Diane for helping me to feel more secure and less anxious through the use of your Audios. After listening to the free 6 minute audio I purchased the St Ninians Audio using the discount code. It is very helpful in reducing my tensions and stress levels. A ‘work’ situation is unpleasant at the moment and listening helps me relax away from it
I use it at bedtime, vary it with calm sleep stories. It certainly helps and play it again to help get back to sleep if I wake up. I enjoy this very much and usually asleep before the end of the recording. Often my mind wonders with other thoughts.
I struggle to find what I am looking for in the app though.
