I highly recommend this audio. Diane's delightful Shetland accent, her patient, peaceful words, just soothe your soul. 

She encourages you to understand your anxiety, and tips to help, such as the thumb and forefinger method. This helps you not only cope at the time, but to allow you to forsee coping in the future. 

Diane proffers wise, helpful words, delivered in a compassionate way. I found this most helpful and have listened to regularly.