Change

Struggle to set boundaries even when you know what to say? Explore why boundaries can feel hard at a nervous system level and how to build steadiness…Read more

Feeling exhausted by self-improvement and resolutions? Discover a gentler, body-led approach to meaningful change - without pressure, punishment, or …Read more

It’s been a beautiful, bright and still day here in Shetland. The kind of day that lifts your spirits when the darkness is falling ever earlier and …Read more

My training and experience, now in working with clients across a wide range of issues, leaves me in no doubt whatsoever that the mind and body are a…Read more

A friend recently shared a popular quote she’d read in a mindfulness book (sorry I don’t know which one to credit the author). “You can’t stop th…Read more

At Shetland Resolve, I do a range of recordings for deep relaxation and also for more specific therapeutic change (e.g. increased confidence, self es…Read more