A Hypnotherapy-Inspired Guided Meditation
LET GO INTO SLEEP
Your invitation to drift, allow, release and return to your body's natural ability to rest
If you’ve ever listened to a calming voice gently guiding you to breathe, relax, and let go of the day, then you’ve already experienced something very close to hypnotherapy.
For many people, the word hypnosis still conjures up old stage-show stereotypes — people clucking like chickens or being "put under" against their will. But modern hypnotherapy couldn't be more different. In fact, it often feels just like a guided meditation... only with a little more therapeutic precision.
Important: If you have epilepsy or a history of psychosis please consult your doctor before listening to this audio
“Hello Diane, I have still not managed to get to the end, as I keep falling asleep, and waking up very chilled, not my usual feeling of tiredness. Thank you so much.” JR
What is Hypnotherapy, and How Can It Help You Sleep Better?
Hypnotherapy is a gentle, deeply relaxing technique that works with your subconscious mind — the part of you that runs the automatic systems, habits, and emotional responses you’re often not even aware of.
Unlike popular myths, you are never unconscious or out of control. You’re simply in a state of calm, focused awareness — much like the one you reach in meditation or right before drifting off to sleep.
The real difference? Hypnotherapy uses structured language patterns and techniques designed to speak directly to your subconscious mind. This is where real change begins.
Why Is this Hypnotherapy Inspired Guided Meditation So Effective For Sleep?
Many people struggle to fall asleep not because their bodies are incapable of rest, but because their minds are overstimulated. Worry, tension, the endless loop of “what ifs” — all keep the brain in a state of mild alert, triggering stress chemicals like adrenaline that are completely at odds with sleep.
The Let Go Into Sleep audio session is crafted using gentle hypnotherapeutic language that:
Helps quiet mental chatter
Reduces the physiological effects of stress
Promotes natural sleep cycles
Trains your mind and body to associate bedtime with calm, safety, and deep rest
You won’t be told to “sleep now” — because we know forcing sleep never works.
Instead, you’ll be invited to drift, allow, release, and return to your body’s natural ability to rest.
Guided meditations are wonderful for general relaxation, mindfulness, and self-awareness. Building on that, this hypnotherapy inspired meditation also includes:
- Carefully layered suggestions to promote long-term change in how your nervous system responds to bedtime
- Metaphors and imagery that speak to the subconscious mind — the true seat of your habits and sleep patterns
- Deepening techniques that train your body to drop into sleep more efficiently with each use
- Gentle guidance to develop skills that last — not just for tonight, but for every night
Is This Audio Right For You?
This Hypnotherapy-Inspired Guided Meditation has been created with care, both in Shetland and Scottish Dialects for:
Light sleepers who wake during the night
Overthinkers whose minds won’t switch off
Anyone who dreads bedtime because they’re unsure they’ll fall asleep
Those who have tried other forms of bedtime relaxation, supplements or white noise
— and want something that actually works!
Whether you’re new to hypnotherapy or just looking for a more effective wind-down ritual, Let Go Into Sleep offers a soothing, structured path into real rest.
Sleep isn’t something we achieve — it’s something we allow.
This audio isn’t here to "make" you sleep.
It’s here to help you unlearn the resistance to it. So find your quiet space. Press play. And let sleep come to you.
No pressure, no effort — just the natural, healing rest your body was designed to have.
___MESSAGE___
___MESSAGE___