A Nervous System Reset Hypnotherapy 22 minute Audio
Deep Rest Is Productive
Because rest isn’t a reward for coping - it’s how coping becomes easier.
When rest feels hard… even when you’re exhausted
If you find it difficult to truly rest, even when your body is tired… even when you want to slow down…
you’re not alone.
Many people live with nervous systems that learned, over time, that safety comes from doing, staying alert, or pushing through.
So when you finally stop your body doesn’t always know what to do with that.
This audio was created for that experience.
Not to force relaxation.
Not to “fix” you.
But to gently help your nervous system remember how to settle - without effort.
Listen to a Sample: Shetland Dialect
Listen to a Sample: Scottish (English Language)
Deep Rest Is Productive is a trauma-informed hypnotherapy session designed to support your nervous system back into regulation through permission, safety, and stillness.
There is...
- no breath control
- no pressure to “let go”
- no requirement to visualise
- no demand to go deep
Instead, the session works with your body’s natural intelligence - allowing rest to happen organically, at your system’s pace.
This is not about switching off. It’s about switching out of survival mode.
Why “deep rest” matters (and is anything but lazy)
Your nervous system does its most important work when you’re not trying.
Deep rest is where:
stress hormones rebalance
the immune system repairs
emotional charge discharges
clarity quietly returns
In other words…
deep rest is productive - just not in a way modern culture recognises.
This audio gently reframes rest from something you have to earn…
into something that actively supports your wellbeing.
This audio may be especially supportive if you:
feel tired but wired
struggle to relax without guilt
find “doing nothing” uncomfortable
are high-functioning but chronically tense
notice your body stays braced, even during downtime
want a body-based, trauma-informed approach to rest
You don’t need to analyse your stress. You don’t need to process anything.
Your nervous system already knows what to do - it just needs the right conditions.
What to expect when you listen
This is a 22 minute guided hypnotherapy audio that you can use:
- During the day for deep nervous system reset
- In the evening to unwind
- Whenever you feel overstimulated or depleted
You'll Receive:
- One professionally recorded hypnotherapy audio
- Immediate lifetime access
- Use as often as you wish
- No expiry, no pressure, no rush
This is a resource you can return to again and again - especially during busy or demanding seasons.
A gentle note on expectations
You don’t need to “do” this audio correctly.
If your mind wanders - that’s fine.
If you stay aware - that’s fine.
If you drift - that’s fine too.
The work happens beneath conscious effort.
Simply listening is enough.
Everyone’s experience is different -and that’s exactly as it should be.
If your body has been asking - quietly or loudly - for a pause…
this is a safe place to begin.
Not to fix yourself.
Not to improve yourself.
But to allow your nervous system to rest - and discover that rest itself is doing something important.
"Because rest isn’t a reward for coping - it’s how coping becomes easier."
- Diane Taylor, Shetland Resolve
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