A Hypnotherapy-Inspired Guided Audio session
Anchoring Calm — Hypnotherapy for Anxiety
When calm feels out of reach, it helps to have an anchor
Anxiety can make even ordinary moments feel uncertain.
The body stays on alert, thoughts spiral and rest feels distant.
Anchored Calm is a 20-minute hypnotherapy session created to help your nervous system remember how to return to safety naturally, gently and without needing to get it right.
Important: If you have epilepsy or a history of psychosis please consult your doctor before listening to this audio
This Session Guides You Through
- feeling completely safe as you listen
- learning to calm your body without focusing on your breath
- creating a simple physical anchor to bring steadiness back wherever you are
- re-experiencing future situations from a calm, confident state
- returning grounded, refreshed and clear
You will be reassured throughout that you remain fully in control and safe. Even the most vigilant or resistant minds can relax as the body learns a new pattern of calm.
Why It Works
The session combines trauma-informed hypnotherapy with a gentle anchoring technique that conditions your nervous system to associate a small movement with calm.
With repetition, that anchor becomes an effortless cue and a way to settle quickly even in situations that once caused anxiety.
Perfect for...
moments of racing thoughts or physical tension
sleep-time worry or overthinking
preparing for travel, social situations, or stressful days
building emotional resilience between therapy sessions
Listen whenever you need a moment of steadiness
You already hold the capacity for calm. This session helps you remember where it lives.
Available in Shetland dialect or Scottish (English Language)
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