A Hypnotherapy-Inspired Guided Audio session

A Gentle Space for Heavy Hearts

Hypnotherapy Audio for Grief, Loss & Emotional Heaviness

£14.99 Available in Scottish and Shetland Dialect Here

Grief doesn’t always look like grief.
Sometimes it feels like exhaustion… irritability… numbness… overwhelm…
or a quiet ache just beneath the surface.

This audio is a 20-minute trauma-informed hypnotherapy session created as a safe, soothing space for anyone carrying heaviness — whether from bereavement, heartbreak, life changes, burnout, identity shifts, or a grief that doesn’t yet have a name.

You don’t need to be “okay.”
You don’t need to feel festive.
You don’t need to fix anything.

You just need somewhere gentle to rest for a moment.
This is that place.

Listen to a Sample: Shetland Dialect

Listen to a Sample: Scottish (English Language)

This is a warm, steady space where:

whatever you’re feeling is welcome
the session unfolds softly, with no expectations of you
you can simply be yourself, exactly where you are
your nervous system is gently supported
grief can soften at your pace
heaviness feels a little more held, a little less alone

Whether your loss is recent or something you’ve carried quietly for a long time, this audio offers a soft place to rest with whatever still feels tender.

Choose Shetland or Scottish Version Here

A Safe, Gentle Approach

This Session Is:

Breathwork-free, emotionally safe, trauma informed and designed for listeners who may feel fragile, overwhelmed, or in any stage of their grieving process.

You remain fully in control at all times.