A Hypnotherapy-Inspired Guided Audio session
CALM SEAS, STRONG SHORES:
TRANSFORMING ANGER IN TO STRENGTH
Your invitation to feel calm and steady, no matter what storms life may bring.
Do you ever feel like your anger takes control of you… instead of you being in control of it?
Maybe it feels like a wave that rises too quickly, crashing down before you’ve had a chance to choose your response.
Or perhaps you’ve tried to suppress your anger - only to find it bubbling up again, stronger than before.
If that sounds familiar, you’re not alone.
And the good news is… there’s a better way.
Important: If you have epilepsy or a history of psychosis please consult your doctor before listening to this audio
Discover a New Relationship with Anger
Calm Seas, Strong Shores is a professionally crafted 18-minute hypnotherapy audio session designed to help you:
- Understand anger as a signal - not an enemy
- Learn how to redirect anger into constructive action
- Anchor yourself to feelings of calm and clarity - anytime you need them
- Mentally practice these skills so they become natural, automatic, and effortless
- Step into a more peaceful, empowered version of yourself
Guided by the Power of Metaphor
Set against the imagery of the rugged Shetland coastline, you’ll journey inward with:
The crashing waves as a metaphor for anger’s power
The anchoring cliffs symbolising your inner strength
The sunrise and sunset skies guiding you into calm, resourceful states
Instead of being told what to do, you’ll discover for yourself how to take back control… and feel calm and steady, no matter what storms life may bring.
Why Hypnotherapy for Anger?
Traditional advice often says: “Just calm down.”
But if calming down was that easy… you’d already be doing it.
Hypnotherapy works differently:
It helps you communicate with your unconscious mind - the part of you that automatically reacts. By guiding your unconscious to create new patterns, you gain back choice, freedom, and control.
The result?
You don’t “try harder” - you simply become calmer, naturally.
Perfect Anytime - Day or Night
Use Calm Seas, Strong Shores, in a choice of Shetland dialect or English spoken in a Scottish voice, whenever you need a reset.
And if you choose to listen at bedtime, the session is designed to let you drift effortlessly into deep, restorative sleep, while your mind continues to absorb the changes.
IMAGINE...
The next time someone cuts you off in traffic…
The next time a colleague says something sharp…
The next time life throws you a wave of frustration…
Instead of being swept away, you’ll pause… breathe…
Feel that inner anchor of calm and respond in a way that leaves you proud, steady, and in control.
One Guided Session. A Lifetime of new choices.
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