A gentle hypnotherapy audio for anyone who has become very good at coping, especially if you tend to push through, put your own needs last, or struggle to notice what you need until you feel exhausted or overwhelmed.

This audio supports you to slow down, reconnect with yourself and begin listening inwardly again, so you can respond to your needs with more care, steadiness and less pressure.

Includes lifetime access to the audio download.

Includes: 25 Minute Audio file

Important: If you have epilepsy or a history of psychosis please consult your doctor before listening to this audio.