A gentle hypnotherapy audio for anyone who finds boundaries difficult, especially if you tend to people-please, over-explain, feel guilty saying no, or worry about disappointing others.
This audio supports your nervous system to feel safer, steadier and more connected to yourself, so you can begin holding boundaries without becoming hard, harsh or disconnected.
Includes lifetime access to the audio download.
Includes: 20 Minute Audio file
Important: If you have epilepsy or a history of psychosis please consult your doctor before listening to this audio