This session is a gentle, trauma-informed hypnotherapy audio to help you soften inner criticism and build a kinder, more supportive relationship with yourself.

In This 27-Minute Audio You Will:
• Soften the constant pressure of the inner critic
• Feel less pushed or judged from within
• Experience a calmer, kinder internal tone
• Respond to yourself with more steadiness and compassion
• Begin building a more supportive relationship with yourself

Includes: 27 Minute Audio file

Important: If you have epilepsy or a history of psychosis please consult your doctor before listening to this audio