Feel Without Flooding

A gentle, safety-centred hypnotherapy audio to help you stay present with emotion without becoming overwhelmed

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Feel Without Flooding
Scottish (English Language) Version of This Hypnotherapy Audio

A gentle, safety-centred hypnotherapy audio to help you stay present with emotion without becoming overwhelmed

This session is a gentle, trauma-informed hypnotherapy audio to help you feel emotions without overwhelm. Build nervous system capacity safely and steadily.

In This 20-Minute Audio You Will:

• Stay present with mild, everyday emotions
• Notice what you feel without becoming overwhelmed
• Reduce patterns of shutting down or disconnecting
• Build confidence in your ability to come back to steadiness
• Develop a steadier, more flexible nervous system

Includes: 20 Minute Audio file

Important: If you have epilepsy or a history of psychosis please consult your doctor before listening to this audio

GBP 14.99
Total due GBP 14.99

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