You Are Safe Enough Now

A 25-Minute Trauma-Informed Nervous System Hypnotherapy Audio

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You Are Safe Enough Now
Scottish (English Language) Version of This Hypnotherapy Audio

A 25-Minute Trauma-Informed Nervous System Hypnotherapy Audio

This session helps your system recognise present-moment safety before you attempt to change behaviour or thinking patterns.

In This 25-Minute Audio You Will:

• Recognise safety in the present moment
• Understand protective patterns instead of fighting them
• Learn a simple hand-over-heart safety cue
• Feel the difference between urgency and readiness
• Build steadiness before your next step

Includes: 25 Minute Audio file

Important: If you have epilepsy or a history of psychosis please consult your doctor before listening to this audio

GBP 14.99
Total due GBP 14.99

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