Free 6-Minute Morning Practice
Softly Present: A Body-Based Relaxation
A gentle invitation to begin your day with calm, clarity, and grounded presence.
You don’t need to fix anything.
You don’t need to change anything.
Just take a few quiet moments to come home to yourself.
“Softly Present” is a free 6-minute guided practice designed to help you feel safe, settled, and more connected to your body - without needing to control your breath or quiet your mind.
This isn’t another breathing exercise or productivity hack.
It’s a soft landing.
And it's yours, as my gift to you.
Why try this free relaxation audio?
Because in the middle of stress, anxiety, or overwhelm, sometimes what we need most is a pause.
Not to do something - just to be.
This body-based relaxation gently helps you:
Reconnect with physical sensations and your environment
Soothe your nervous system without breath focus
Reset your day in just a few minutes
This practice is especially supportive if:
You feel stressed, anxious, or overwhelmed
Breath-focused techniques feels triggering or unhelpful
You’re new to guided relaxation or just need something simple
You want something you can use anytime - at home, in therapy, at work, or in the middle of a hectic day
In just six minutes, you'll...
- Ground into your body
- Gently shift your state
- Create space between you and the chaos
- Feel more like yourself
It's amazing what a few quiet minutes can do for your day.
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